One of such thoughts is – Security of your life and organs. The more you push the body to the extreme without following procedures, the greater the risk of wear and tear on the body and its specialized organs.
One way to start an exercise regime is to get the body warmed up.
This group of people have taken the warm up exercise to another height.
This is the Ogene Motivation, where playing the ogene (gong), singing and running can create a great combination, which can keep you going for over 100 miles.
What do you think of this?